Compassionate Counselling for Life's Challenges
Confidential support for life's transitions.
Therapeutic Approaches
Know where to go to from here
Recognise unhelpful thinking patterns
Shift perspective and manage emotions
Build calmer, stronger, and more supportive relationships.
Learn practical tools to communicate more effectively
Improve decision making and problem solving
Build confidence and resilience
Develop practical coping strategies
Guidance through loss and bereavement
Do you want to:
Family Support
Step into a space of comfort, where the aroma of herbal tea soothes your soul. As the steam rises, so do your worries—gently released with every sip. In this safe, welcoming space, let’s talk, reflect, and find the tools to help you move forward with clarity and peace.
Counselling using strength based techniques
Cognitive Behavioural Therapy
Solution Focuses Therapy
Person-Centred Therapy
"Meet Bec: Your Guide to Conscious Living"
From a young age, I have been a natural source of support for those around me. Friends and family instinctively turned to me in moments of uncertainty—whether navigating relationships, seeking clarity, or finding hope during difficult times. These early experiences nurtured my lifelong calling to walk alongside others on their journey toward healing and growth.
My professional path has woven through child care, aged care, pharmacy, and counselling—each role deepening my understanding of the many stages of life and the challenges that arise within them. In these settings, I have offered guidance on child development, teenagers, adults and elder care to lifestyle choices and wellness practices, always with the intention of empowering people to make choices that foster health, balance, and fulfilment.
What I bring to my work is more than knowledge and practical skills. I bring presence, compassion, and an intuitive understanding of each person’s unique needs. I meet people where they are, honouring their individuality, and supporting them to move forward with confidence on their path to greater well-being.
"Before seeing Bec, I felt weighed down and unsure how to move forward. Through our sessions, she gently guided me to focus less on the problems and more on what was possible. She helped me uncover my own strengths and showed me how small changes could make a big difference. I now feel calmer, more confident, and supported on my journey toward a more fulfilling life." — Meg
Counselling Services Offered
Confidential support for lifestyle, family, work issues, anxiety, stress, and relationship challenges.
Therapeutic Approaches
Healing isn’t one-size-fits-all. I weave together CBT, SFT, PCT, affirmation cards, and walk-and-talk therapy to nurture mind, body, and spirit on your journey forward.
Qualified Support
Lifestyle
Family or Work Difficulties
Pregnancy
menopause
anxiety
stress
relationship issues
separation anxiety
loss and bereavement
After counselling, I feel lighter and deeply heard—understood in a way that brings hope, balance, and peace. I leave with clarity, renewed strength, and a gentle confidence to move forward.”
Emotions and Reflections
Counselling Services
Providing compassionate support in Jiggi, NSW for various life challenges including anxiety, relationships, life style and bereavement.
Location
Jiggi, NSW 2483
Open Hours
Wed: 10am - 4pm
Thu: 10am - 4pm
Rebecca's support helped me navigate my anxiety and relationship issues with compassion and understanding. I highly recommend her!
Garth H
★★★★★
